USA Yoga Mastery Journey March 14 – 16 Session Details


Sangha – A Gathering of Minds and Hearts

Friday, March 14

Join us for a Sangha, where the power of community comes alive! Sangha, a Sanskrit word meaning “association” or “community,” represents a gathering of individuals coming together with a shared purpose. Led by Yogi Ashokananda, this session invites participants to unite in a

dynamic discussion on a topic that resonates with everyone in the group.

Through this collective experience, we will amplify our understanding and energy, creating a space where each voice matters. You are encouraged to actively engage, submit your questions, and share your thoughts as we explore new insights and deepen our connections. Together, let’s harness the magnetism of our shared wisdom and elevate each other through meaningful conversation.


Awakening Journey: Himalayan Hatha Yoga & Pranayama

Saturday, March 14

Step into the transformative world of Himalayan Hatha Yoga with the renowned master, Yogi Ashokananda, as he guides you through a 75-minute master class like no other. Dive deep into the essence and authenticity of true Hatha Yoga, experiencing Yogi Ashokananda’s signature style that merges tradition with innovation.

In this enlightening session, you will unravel the secrets of precise alignment within each asana, unlocking the power of correct muscle engagement while embracing the profound significance of breath awareness.

Through this practice, you’ll awaken your body to a new level of vitality, allowing energy to flow freely and emotions to be embraced mindfully in your everyday life.

Suitable for practitioners of all levels, this session focuses on nurturing joint and ligament health, strengthening muscular systems, and fostering balance through the harmonious practice of Himalayan Hatha Yoga. Experience a unique blend of physical and subtle body practices, each sequence meticulously designed to cleanse, revitalize, and empower.

Himalayan Hatha Yoga is not merely a physical exercise but a journey towards inner strength, alignment, and spiritual growth. With Yogi Ashokananda’s guidance, you will cultivate a profound connection between breath and body, paving the way for a safe, healthy, and balanced practice that evolves with time and dedication.

Join us for an unforgettable exploration of Himalayan Hatha Yoga, where philosophy meets practice, and transformation becomes tangible. Embrace the journey towards a more awakened, anchored, and balanced existence, both on and off the mat.

Pranayama – Harnessing the Life Force Within

Begin your journey into the world of Pranayama, the art of breath control, where each breath carries the life force known as prana. In this session, we will explore the deep connection between breath and energy, understanding how prana (inhalation) and apana (exhalation) work together, with samana being the stillness in between. Through guided practice of various Pranayama techniques, we will channel this vital energy into every part of the brain, enhancing mental clarity, balance, and stability. Join us as we tap into the profound power of breath, transforming it into a tool for inner strength and focus.

As we conclude this transformative 75-minute Himalayan Hatha Yoga Master Class with Yogi Ashokananda, we invite you to engage in a Q&A and experience-sharing session. This is your opportunity to delve deeper into the principles of alignment, breath awareness, and energy flow explored during the session. 

Whether you wish to clarify specific asanas, better understand the connection between breath and body, or share your personal experiences of the practice, this interactive dialogue offers a space for reflection and growth. By sharing insights and learning from one another, we deepen our understanding of Himalayan Hatha Yoga and Pranayama as a holistic journey toward balance, vitality, and spiritual alignment. Let us come together to nurture our practices and embrace the transformative power of this ancient art.


Journey Within: Atma Kriya Meditation Mastery  

Saturday, March 15

Embark on a profound journey of self-discovery and inner transformation with Yogi Ashokananda, the master of Atma Kriya Meditation. Guided by his expertise, immerse yourself in a meditation practice designed to harmonize your inner and outer nature, drawing your energy and awareness inward to attain a state of ecstatic peace. 

Atma Kriya Meditation serves as a conduit for channeling the life force (prana) through your body into higher consciousness, utilizing the power of breath, gentle concentration, and subtle awareness. Through this practice, you offer your energy to your higher self, aligning with the essence of your being. EExperience the profound benefits of Atma Kriya Meditation as it refines your concentration and memory, nurtures your nervous system, and alleviates conditions such as depression, anxiety, and stress, fostering greater self-awareness and self-love. 

Unlike traditional meditation practices, Atma Kriya Meditation invites you to journey deeper into the depths of your being, anchoring yourself in the present moment and connecting with the essence of self (Atma). As you delve into the center of your being, you’ll find tranquility, clarity, and a renewed sense of energy and vitality. 

Allow Atma Kriya Meditation to calm your mind, relax your nervous system, and infuse your life with positivity and healing vibrations. Experience a heightened sense of intelligence and perception, along with a deeper connection to yourself, others, and a greater source, aligning your inner and outer nature to cultivate inner freedom and fulfillment.   

This next segment, the Meditation Discourse, offers a profound opportunity to gain clarity, expand your awareness, and deepen your practice. Guided by the wisdom of the Master, Yogi Ashokananda, we will unravel the essence of meditation and its role in connecting us to the eternal within.

Following the discourse, you will have the chance to engage directly with Yogi Ashokananda during a live Q&A. Bring your curiosity and questions—this is your time to seek guidance, resolve doubts, and connect with the heart of this ancient wisdom.

Let us step into this sacred dialogue with openness and humility as we deepen our journey together.

Level:                                               All Levels including new to meditation 

Context:                                         65% Meditation / 35% Discourse Q&A


Restore & Revive: Himalayan Hatha Yoga

Saturday, March 15

Immerse yourself in the restorative practice of Himalayan Hatha Yoga, where a select number of asanas will be explored with mindful attention to breath and posture. This approach allows you to truly let go, creating the space for deep restoration to occur.

In this session, you will be guided through asanas that bring your mind to a state of calm and stillness, easing the strain on your nervous system with minimal physical effort. The postures, performed while seated or lying on your back or stomach, are designed to gently engage all parts of the body.

By focusing mentally on each posture, you reduce muscle strain, enabling blood to flow effortlessly and releasing tension from your nervous system, paving the way for healing.

This restorative practice is not just about relaxation; it’s about recharging your body and infusing it with renewed energy. By the end of the session, you’ll feel revitalized, with a calm mind and a body that is both restored and re-energized.

As we bring this restorative Himalayan Hatha Yoga session to a close, we welcome you to join a Q&A and experience-sharing segment. This is a unique opportunity to reflect on the calming and healing practices explored today, ask questions about the asanas, and share your personal experiences of restoration and renewal. Whether you’re curious about the mindful focus on breath and posture, the impact on the nervous system, or how to integrate these techniques into your daily life, this interactive session is here to deepen your understanding. By sharing your journey and learning from others, we collectively enrich our practice and strengthen our connection to the transformative power of Himalayan Hatha Yoga.

Level:                                               All Levels including new to yoga practices 

Context:                                         75% Asanas, Breath, Mudras & Bandhas / 25% Discourse Q&A


Unlocking Potential: A Prana Kriya Yoga Odyssey  

Sunday, March 16

Step into the realm of profound transformation with Yogi Ashokananda’s Prana Kriya Yoga Master Class, a journey into the heart of authentic Kriya Yoga. Regardless of your physical prowess, Yogi Ashokananda’s expert guidance will lead you to explore the depths of your highest consciousness, unveiling the fundamental principles of this sacred practice.

In this dynamic and empowering session, dive deep into the intricate details and experiences of Prana Kriya Yoga, where physical and subtle body alignment converge, fueled by the rhythmic flow of breath to channel energy throughout your being.

Suitable for practitioners of all levels, this session delicately weaves gentle and subtle Kriyas with the power of breath, primordial sounds, and mudras, fostering a healing effect on both the physical and subtle bodies.

Prana Kriya Yoga serves as a harmonious union of physical movement (kriya) and energetic power, awakening your creative potential and aligning your actions with your innermost desires. Embrace the wisdom of ancient masters as Prana Kriya Yoga becomes a potent tool for manifesting your goals and aspirations across material, emotional, and spiritual realms.

Discover the transformative potential of Prana Kriya Yoga as it rejuvenates your body, mind, and spirit, slowing down the aging process by revitalizing your blood and awakening the dormant energy (kundalini) within. Free yourself from the shackles of limiting beliefs and old patterns, and embark on a journey towards profound liberation and self-realization.

As we conclude this transformative Prana Kriya Yoga Master Class with Yogi Ashokananda, we invite you to participate in a Q&A and experience-sharing session. This is your opportunity to reflect on the profound practices explored, ask questions about the techniques, and share insights from your personal experience of the session. 

Whether you’re seeking deeper understanding of the kriyas, the role of breath and energy flow, or the alignment of physical and subtle bodies, this interactive dialogue is designed to enhance your journey. By sharing experiences and learning from one another, we cultivate a sense of community and inspiration, empowering us all to integrate the wisdom of Prana Kriya Yoga into our lives for lasting transformation.

Level:                                               All Levels including new to pranayama & kriya practices 

Context:                                         85% Kriyas / 15% discussion


The Power of Relaxation:  Embracing Your True Self

Sunday, March 16

Join Yogi Ashokananda as he explores the true essence of relaxation—a state that fosters self-healing, enhances well-being, boosts happiness, and heightens productivity. In this session, you’ll discover how tapping into your subtle body’s energy and gaining self-awareness can help you relax into your authentic self, unlocking your inner power.

Yogi will shed light on the traditional yogic principles that shape meditation and mindfulness practices. Delving deeper, he will discuss:

  • The significance of yoga and proper posture
  • How relaxation impacts the nervous system
  • The transformative power of self-realization
  • The importance of breath and prana

Throughout this session, you will be guided through foundational relaxation exercises and a fully guided meditation. Yogi will equip you with practical techniques to support your journey of self-discovery, emphasizing self-reflection, self-awareness, and self-acceptance.

These practices will allow you to embrace your true self without the constant pressure to be “happy.” By releasing this pressure, you’ll experience greater contentment and fulfillment, becoming more attuned to your behavioral patterns. As you reconcile the divide between your material personality and spiritual self, you’ll find that maintaining inner stillness becomes increasingly crucial in today’s fast-paced world.

This session centers on embracing your whole self, focusing on transforming the lower three chakras associated with grounding, rootedness, and emotional challenges like anger, sexuality, and greed. Your spirit or soul is already perfect and complete; it simply needs space to manifest your highest self. By clearing the physical and emotional pathways and shedding samskaras—the lingering imprints of unresolved emotions—you can create that space.

The key to finding peace lies in addressing both the physical and mental aspects of your being, without escaping into the mind. You will leave this session with tools to cultivate lasting inner peace, enabling you to embrace all your emotions genuinely and without the need for a facade of “positive thinking.” This way, you can live as your true, authentic self, deeply connected and compassionate toward yourself and others.

As we conclude this enlightening session with Yogi Ashokananda, we invite you to join a thoughtful Q&A and experience-sharing segment. This is your opportunity to reflect on the journey we’ve undertaken together, ask questions, and share your personal experiences from today’s practices. 

Whether you seek clarity on the foundational techniques, the role of breath and prana, or the deeper yogic principles discussed, this interactive space is designed to enhance your understanding and support your growth. Sharing your experiences can inspire others, while hearing different perspectives fosters a collective sense of learning and connection. 

Let’s explore together how to embrace our true, authentic selves, and deepen our path toward inner peace and transformation.

Level:                                               All Levels including new to meditation, pranayama & kriya practices 

Context:                                         85% Kriyas & Meditation / 15% discussion


Chakra Awakening and Energetic Alignment 

Pranayama & Chakra Meditation

Sunday, March 16

In this transformative Master Class, Yogi Ashokananda will guide you through specialized pranayama techniques designed to awaken and stimulate energy within your chakras. Using breath and sound, you will release blocked energy, fostering alignment and balance across your energetic system. This practice sets the stage for a deeper connection to self-awareness and spiritual growth.

The session leads into a profound chakra meditation that utilizes mantra and breath to enhance the energy flow through each chakra. By aligning these vital energy centers, you will experience the elements within your body in harmony with the properties of each chakra. This process not only nurtures physical and psychological well-being but also prepares the nervous system for the safe and transformative rise of kundalini energy.

The benefits are felt on every level: physically, the practice is a powerful antidote for depression, stress, and insomnia, promoting heart health, balanced blood pressure, and a calmer nervous system. Emotionally and spiritually, the experience brings renewal, clarity, and transformation, helping you align with your authentic self.Join this Master Class to explore the dynamic interplay of breath, energy, and meditation, unlocking the path to greater balance, vitality


Puja – Sacred Fire Ceremony (Option)

Sunday, March 16

Join Yogi Ashokananda for a sacred Puja ceremony, a Vedic fire ritual conducted in honour of our gathering. This ceremony centres around a specific intention, with the fire prepared using carefully selected items to support that focus.

During the ceremony, Yogi Ashokananda, our pujari, will guide you through the traditional Vedic rituals. These include mantra chanting and offerings, engaging all your senses and connecting with the elements. As part of this spiritual practice, participants are invited to receive a blessing symbolized by vibhuti. This sacred substance, placed on your forehead at the ajna chakra (third eye), represents loyalty, devotion, and commitment.

The ajna chakra is associated with balancing the higher and lower selves, trusting your inner guidance, and enhancing visual consciousness and intuitive clarity. By marking this chakra, the ceremony aims to retain and amplify this energy, strengthening your concentration and purifying your thoughts, speech, actions, habits, and ultimately, your character.

This Puja is a profound opportunity to honour your intellect, connect deeply with your inner self, and leave with a sense of renewed clarity and purpose.


Forest Bathing with Raja

Saturday, March 14

Immerse yourself in the practice of forest bathing, or shinrin-yoku, which involves taking leisurely walks through the forest to soak in the calming atmosphere.

Garden of Prana’s extensive wooded areas are perfect for this therapeutic practice, helping to reduce stress and enhance overall well-being. Guided by Raja, the forest bathing will allow you to fully embrace the healing power of nature.


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