London October 11 Yoga Mastery Journey with Yogi Ashokananda
Kensington Primary Academy
205 Warwick Road London W14 8PU
Live Online
Morning Session
10am – 1pm
- General admission for one adult
Afternoon Session
2pm – 4:30pm
- General admission for one adult
Both Sessions
10am – 4:30pm
- General admission for one adult
Yogi Ashokananda, a revered Yoga Master and pillar of London’s vibrant yoga community, is honoured to continue the Yoga Mastery Journey in London with the third of three sessions this year, focused on the Awakening Through the Five Elements.
True mastery begins when the body, mind, and soul move in harmony with the rhythms of nature. This special one-day workshop at Kensington Primary Academy offers an immersive exploration of the timeless wisdom of yoga, guided by the elemental forces of earth, water, fire, air, and space.
Rooted in Tradition. Designed for Transformation.
Led by Yogi Ashokananda, this experience is created for all who seek transformation, authenticity, and personal growth. It is equally valuable for those navigating significant life changes, embarking on a new path, or deepening an established yoga and meditation practice. Yoga teachers will also find practical and authentic tools to refine their skills, expand their teaching methods, and bring greater depth and inspiration to their students.
Through Yogi Ashokananda’s unique and powerful teachings, you will learn yoga and meditation disciplines that engage the whole self—physical, emotional, mental, and psychological.
Yogi teaches that “Without engaging the vehicle, you cannot make any journey.” This insight reflects the necessity of embracing and working with every aspect of the self in order to enable meaningful and lasting transformation.
Authentic Practices for Inner Mastery
- Atma Kriya Meditation – Harness prana, or life force, to calm the mind, deepen focus, and strengthen your connection with your true self.
- Himalayan Hatha Yoga – Build strength, improve flexibility, and develop inner stillness through precise alignment and mindful breath awareness.
- Prana Kriya Yoga – Awaken dormant energy, release limiting patterns, and align your actions with your highest aspirations.
These practices are designed to clear the mind and consciousness, enabling you to access your innate wholeness and self-healing capacity. Yogi Ashokananda teaches that the soul is already complete; it is the surrounding awareness that requires refinement. Through cultivating clarity and balance, you can align with your authentic center and foster resilience, purpose, and meaningful growth.
Awaken the Master Within
Whether you wish to renew your energy, find balance, or deepen your connection with the natural world, Awakening Through the Five Elements will guide you toward greater vitality and purpose. You will leave the master classes equipped with practical tools to support your personal journey, and if you are a teacher, to inspire those whom you guide.
Each breath, movement, and moment in this day of practice will serve as an invitation to reconnect with your truest self and to step forward with clarity, strength, and confidence.
Participants are welcome to engage in the full day of practice or choose from one of the two sessions, before or after the lunch break.
Highlights
Morning
- Awaken and activate the inner elemental energies through breath, movement, and meditation
- Cultivate clarity, calm, and emotional balance
- Prepare body and mind for deeper alignment and transformation
Afternoon
- Deepen understanding of the five elements and their relevance to body, mind, and spirit
- Balance and harmonise elemental energies through mindful Himalayan Hatha Yoga practice
- Strengthen physical vitality while fostering inner stillness and integration
10am – 1:00pm
Igniting the Elements: Awakening Energy Through Prana Kriya Yoga
Harnessing the breath and movement to awaken vitality, clear old patterns, and activate the elemental forces within.
The journey of awakening begins with movement, breath, and energy flowing in harmony with the forces of nature. In this opening session of Awakening Through the Five Elements, Yogi Ashokananda will lead you through a powerful Prana Kriya Yoga Master Class designed to awaken the elemental forces within—stability of earth, fluidity of water, vitality of fire, expansiveness of air, and spaciousness of ether.
Prana Kriya Yoga unites physical movement (kriya) with the power of the breath to awaken your creative potential and align your actions with your deepest intentions. Through a harmonious blend of subtle kriyas, breath patterns, primordial sounds, and mudras, this practice works on both the physical and energetic bodies—clearing old patterns, revitalising your system, and stimulating the flow of kundalini energy.
As the first step in your elemental journey, this session will prepare your body and energy for the deeper alignment and strength developed in the Himalayan Hatha Yoga session, and for the profound stillness and clarity found in the Atma Kriya Meditation session later in the day. By the end of this practice, you will feel grounded, energised, and open—ready to engage more deeply with the elements within you.
Expected Outcomes:
- Awaken and circulate vital energy (prana) throughout the body
- Release energetic blockages and outdated patterns
- Cultivate physical and subtle body alignment
- Increase vitality, creativity, and mental clarity
Suitable for all levels, this session will nurture the health of joints and muscles, rejuvenate the blood, and cultivate a balanced flow of life force.
The Space Within: Awakening Awareness Through Atma Kriya Meditation
Exploring the stillness of the inner self, refining awareness, and connecting with the eternal essence of the elements.
Awakening is not only a movement of the body—it is a deep stirring of the soul. In this master session, Yogi Ashokananda will guide you into the heart of Atma Kriya Meditation, a transformative practice that awakens the five elements within your own being—grounding like earth, flowing like water, igniting like fire, expanding like air, and opening into the infinite space of pure awareness.
Through breath, gentle concentration, and refined inner focus, you will learn to channel prana (life force) through the body into higher consciousness, aligning with the essence of your true self. This elemental journey harmonises your inner and outer nature, cultivating clarity, self-awareness, and profound inner peace.
Atma Kriya Meditation is not simply a method of calming the mind; it is an invitation to experience the soul’s completeness. Each element you awaken supports a different aspect of your transformation—stability, adaptability, vitality, expansion, and spaciousness—allowing your practice to nurture both your physical and energetic systems. As your awareness deepens, you may notice enhanced concentration and memory, a soothed nervous system, and a release from the weight of stress, anxiety, or emotional unrest.
We will conclude with an interactive Q&A and experience-sharing circle, giving you the chance to reflect on the morning practices, clarify techniques, and connect with fellow participants. In sharing and listening, we strengthen not only our own understanding but also the collective energy of the group, carrying the wisdom of Prana Kriya Yoga & Atma Kriya Meditation into the rest of the day’s journey.
2PM – 4:30pm
Elemental Wisdom: Exploring the Five Elements in Yoga and Life
Step into a transformative exploration of the five elements, Earth, Water, Fire, Air, and Space, and their profound role in yoga, self-mastery, and daily life. This session invites you to deepen your understanding of how these primal forces shape your physical body, energetic system, emotions, and consciousness. Through guided reflection, experiential exercises, and interactive dialogue, you will learn to recognise the presence of each element within yourself and the natural world, discovering how balance among them fosters health, vitality, and inner harmony.
Discourse: The Relevance and Connection of the Five Elements
In this discourse, Yogi Ashokananda will unravel the timeless significance of the five elements as the foundational building blocks of all existence—both outer and inner. The elements are not merely symbolic; they are living principles that manifest in the body, mind, emotions, and spirit.
Rooted in ancient yogic philosophy and enriched by Yogi Ashokananda’s unique insights, this session offers practical tools for integrating elemental wisdom into your practice and life. Whether through movement, breath, or meditation, awakening to the elements enables a deeper connection to your true nature and the universe around you.
- Earth (Prithvi) grounds us, providing stability, structure, and endurance. It is the element of physicality and strength, supporting our sense of security and rootedness.
- Water (Apas) flows within and without, representing adaptability, cleansing, and emotional fluidity. Water nurtures intuition and the capacity to move gracefully through change.
- Fire (Agni) ignites transformation, willpower, and clarity. It fuels metabolism, creativity, and the courage to release what no longer serves us.
- Air (Vayu) symbolises movement, breath, and freedom. It governs the nervous system and the flow of prana, connecting body and mind through subtle energy.
- Space (Akasha) is the vast, silent dimension that holds and connects all things. It invites openness, spaciousness, and the awareness of our true essence beyond form.
Expected Outcomes
- Understand the fundamental qualities and roles of the five elements
- Identify elemental imbalances affecting health and wellbeing
- Learn practical ways to cultivate elemental balance in daily life
- Integrate elemental awareness into yoga, breath, and meditation practices
Participants are encouraged to engage with questions and reflections, fostering a shared dialogue that enriches personal insight and collective understanding.
Balancing the Elements: A Himalayan Hatha Yoga Journey
Aligning body and breath to build strength, enhance flexibility, and harmonise the five elements in physical form.
Step into an immersive journey where the wisdom of the five elements—earth, water, fire, air, and space—infuses every movement, breath, and moment of awareness.
Guided by renowned master, Yogi Ashokananda, you will experience the essence of true Himalayan Hatha Yoga, where ancient tradition meets innovative depth.
Under his guidance you will explore essential alignments, adjustments, and the intelligent use of props to enhance your practice and teaching.
This session is designed to fine-tune your technique, ensuring optimal posture, stability, and energy flow.
Accessible to practitioners of all levels, this master class focuses on joint and ligament health, muscular strength, and balanced posture, while also engaging the subtle body for deeper energetic harmony. Each sequence is carefully crafted to cleanse, revitalise, and empower, offering you both a grounded physical experience and a profound inner awakening.
Himalayan Hatha Yoga, as created by Yogi Ashokananda, is far more than physical exercise—it is a path to inner mastery, alignment, and spiritual growth. Through the union of breath and movement, you will cultivate a safe, sustainable, and evolving practice that supports your whole being.
Join us for this unique master class and awaken through the five elements, discovering a more anchored, vibrant, and balanced version of yourself—on the mat and in life.
All levels welcome.
Expected Outcomes
- Improve physical strength, flexibility, and joint health
- Align body and breath for balanced energy flow
- Cultivate mindfulness and inner stillness through precise movement
- Foster integration of physical vitality with subtle energy awareness