Ashram Schedule: Regular, Retreat & Teacher Training 

Regular Daily Schedule 

06:30 am to 07:00 am:   Chanting at temple

07:15 am to 08.45 am:   Yoga Asana (Donation Basis)

09:30 am: Breakfast

12:30 pm: Lunch

 free time massage and silence/group discussion/ reading/karma yoga

05:00 pm to 06:30 pm: Yoga Asana (Donation Basis) 

07:00 pm to 07:30 pm: Aarati and chanting

08:00 pm: Dinner

9pm fire and chanting

Important Notes:

Duration of daily yoga classes can be increased, if required. Daily schedule is subject to change depending on weather conditions and ashram rental programs.

Retreat Time Table

06:00 am to 07:00 am: Pranayama and Chanting at temple

07:15 am to 09.00 am: Teaching of Yoga Asana

09:15 am: Breakfast

10:30 am to12.00 pm: Discourse / Meditation

12:30 pm: Lunch

01:30 pm to 05:00 pm free time Massage and Silence/Group Discussion/ Reading

05:00 pm to 06:45 pm: Yoga Asana

07:00 pm to 07:30 pm: Aarati

07:30 pm: Dinner

9pm Fire & Chanting

10 pm or 10.30 off to bed

 Teacher Training Time Table

Daily Schedule:

TTC Program 9-10 hours a day. (6 days per week)

06:30 to 07:00- Chanting

07:00 to 08:00 – Morning Meditation, & Pranayama

08:00 to 08:30- Tea Break

08:30 to 10:30- Yoga Asana Practice

10:30 to 11:30- Breakfast

11:30 to 13:30- Lecture (Yoga Principles / Philosophy / Yoga Sutra / Sanskrit / Mantras)

13:30 to 15:00- Lunch / Rest time

15:00 to 16:45- Lecture (group dissucussion)/self study

16:45 to 17:00- Refreshing time tea

17:00 to 19:30- Yoga Asana Practice including teaching methodology

19:30 to 20.30- Rest time / Free time

20:30 to 21:30- Dinner time

21:30 to 22:00- fire chilling

22:00 – off to rooms

22.30 ashram off the grid