USA Yoga Mastery Journey March 22 Session Details
Awakening Journey: Himalayan Hatha Yoga
Step into the transformative world of Himalayan Hatha Yoga with the renowned master, Yogi Ashokananda, as he guides you through a 75-minute master class like no other. Dive deep into the essence and authenticity of true Hatha Yoga, experiencing Yogi Ashokananda’s signature style that merges tradition with innovation.
In this enlightening session, you will unravel the secrets of precise alignment within each asana, unlocking the power of correct muscle engagement while embracing the profound significance of breath awareness.
Through this practice, you’ll awaken your body to a new level of vitality, allowing energy to flow freely and emotions to be embraced mindfully in your everyday life.
Suitable for practitioners of all levels, this session focuses on nurturing joint and ligament health, strengthening muscular systems, and fostering balance through the harmonious practice of Himalayan Hatha Yoga. Experience a unique blend of physical and subtle body practices, each sequence meticulously designed to cleanse, revitalize, and empower.
Himalayan Hatha Yoga is not merely a physical exercise but a journey towards inner strength, alignment, and spiritual growth. With Yogi Ashokananda’s guidance, you will cultivate a profound connection between breath and body, paving the way for a safe, healthy, and balanced practice that evolves with time and dedication.
Join us for an unforgettable exploration of Himalayan Hatha Yoga, where philosophy meets practice, and transformation becomes tangible. Embrace the journey towards a more awakened, anchored, and balanced existence, both on and off the mat.
Pranayama – Harnessing the Life Force Within
Begin your journey into the world of Pranayama, the art of breath control, where each breath carries the life force known as prana. In this session, we will explore the deep connection between breath and energy, understanding how prana (inhalation) and apana (exhalation) work together, with samana being the stillness in between. Through guided practice of various Pranayama techniques, we will channel this vital energy into every part of the brain, enhancing mental clarity, balance, and stability. Join us as we tap into the profound power of breath, transforming it into a tool for inner strength and focus.
As we conclude this transformative 75-minute Himalayan Hatha Yoga Master Class with Yogi Ashokananda, we invite you to engage in a Q&A and experience-sharing session. This is your opportunity to delve deeper into the principles of alignment, breath awareness, and energy flow explored during the session.
Whether you wish to clarify specific asanas, better understand the connection between breath and body, or share your personal experiences of the practice, this interactive dialogue offers a space for reflection and growth. By sharing insights and learning from one another, we deepen our understanding of Himalayan Hatha Yoga and Pranayama as a holistic journey toward balance, vitality, and spiritual alignment. Let us come together to nurture our practices and embrace the transformative power of this ancient art.
Restore & Revive
Himalayan Hatha Yoga
Immerse yourself in the restorative practice of Himalayan Hatha Yoga, where a select number of asanas will be explored with mindful attention to breath and posture. This approach allows you to truly let go, creating the space for deep restoration to occur.
In this session, you will be guided through asanas that bring your mind to a state of calm and stillness, easing the strain on your nervous system with minimal physical effort. The postures, performed while seated or lying on your back or stomach, are designed to gently engage all parts of the body.
By focusing mentally on each posture, you reduce muscle strain, enabling blood to flow effortlessly and releasing tension from your nervous system, paving the way for healing.
This restorative practice is not just about relaxation; it’s about recharging your body and infusing it with renewed energy. By the end of the session, you’ll feel revitalized, with a calm mind and a body that is both restored and re-energized.
As we bring this restorative Himalayan Hatha Yoga session to a close, we welcome you to join a Q&A and experience-sharing segment. This is a unique opportunity to reflect on the calming and healing practices explored today, ask questions about the asanas, and share your personal experiences of restoration and renewal. Whether you’re curious about the mindful focus on breath and posture, the impact on the nervous system, or how to integrate these techniques into your daily life, this interactive session is here to deepen your understanding. By sharing your journey and learning from others, we collectively enrich our practice and strengthen our connection to the transformative power of Himalayan Hatha Yoga.
Level: All Levels including new to yoga practices
Context: 75% Asanas, Breath, Mudras & Bandhas / 25% Discourse
Sangha – A Gathering of Minds and Hearts
Join us for a Sangha, where the power of community comes alive! Sangha, a Sanskrit word meaning “association” or “community,” represents a gathering of individuals coming together with a shared purpose. Led by Yogi Ashokananda, this session invites participants to unite in a
dynamic discussion on a topic that resonates with everyone in the group.
Through this collective experience, we will amplify our understanding and energy, creating a space where each voice matters. You are encouraged to actively engage, submit your questions, and share your thoughts as we explore new insights and deepen our connections. Together, let’s harness the magnetism of our shared wisdom and elevate each other through meaningful conversation.
Journey Within
Atma Kriya Meditation Mastery
Embark on a profound journey of self-discovery and inner transformation with Yogi Ashokananda, the master of Atma Kriya Meditation. Guided by his expertise, immerse yourself in a meditation practice designed to harmonize your inner and outer nature, drawing your energy and awareness inward to attain a state of ecstatic peace.
Atma Kriya Meditation serves as a conduit for channeling the life force (prana) through your body into higher consciousness, utilizing the power of breath, gentle concentration, and subtle awareness. Through this practice, you offer your energy to your higher self, aligning with the essence of your being. Experience the profound benefits of Atma Kriya Meditation as it refines your concentration and memory, nurtures your nervous system, and alleviates conditions such as depression, anxiety, and stress, fostering greater self-awareness and self-love.
Unlike traditional meditation practices, Atma Kriya Meditation invites you to journey deeper into the depths of your being, anchoring yourself in the present moment and connecting with the essence of self (Atma). As you delve into the center of your being, you’ll find tranquility, clarity, and a renewed sense of energy and vitality.
Allow Atma Kriya Meditation to calm your mind, relax your nervous system, and infuse your life with positivity and healing vibrations. Experience a heightened sense of intelligence and perception, along with a deeper connection to yourself, others, and a greater source, aligning your inner and outer nature to cultivate inner freedom and fulfillment.
This next segment, the Meditation Discourse, offers a profound opportunity to gain clarity, expand your awareness, and deepen your practice. Guided by the wisdom of the Master, Yogi Ashokananda, we will unravel the essence of meditation and its role in connecting us to the eternal within.
Following the discourse, you will have the chance to engage directly with Yogi Ashokananda during a live Q&A. Bring your curiosity and questions—this is your time to seek guidance, resolve doubts, and connect with the heart of this ancient wisdom.
Let us step into this sacred dialogue with openness and humility as we deepen our journey together.
Level: All Levels including new to meditation
Context: 65% Meditation / 35% Discourse Q&A