USA March 19 & 22 Aligning Inner & Outer Nature with Yogi Ashokananda
March 19 5:00 – 6:30pm
March 22 3:30 – 5:00pm
Yogi Ashokananda is delighted to be returning to Houston Botanic Garden to bring his transformative teachings to the vibrant community in Houston, Texas. These sessions will offer an immersive and authentic experience, designed for anyone seeking transformation, authenticity, and growth, helping to shift perspectives & learning how to guide emotions. Whether you’re navigating life’s changes, embarking on a new journey, or deepening your existing meditation practice, this session provides powerful tools and insights to help you heal, connect, and thrive. They are also ideal for yoga teachers seeking to refine their skills, embrace authentic methods, and bring greater depth to their students.

Through the guidance of Yogi Ashokananda, you will learn meditation disciplines rooted in his unique teachings, helping you reconnect with your true self. Yogi’s philosophy centers on engaging all aspects of the self—physical, emotional, mental, and psychological—recognizing them as essential to meaningful transformation. He reminds us that “without engaging the vehicle, you cannot make any journey,” emphasizing the need to fully embrace and work with the whole self.
The practices taught in thes sessions will focus on clearing the mind and consciousness, allowing you to access your innate wholeness and self-healing capacity. The soul, Yogi says, is already complete; it is the awareness surrounding it that needs refinement. By cultivating this clarity, you can align with your authentic center, fostering resilience, growth, and a sense of purpose.
Highlights
- Authentic Yoga & Meditation Practices, guided by the Master of the practices, Yogi Ashokananda
- Yoga & Meditation to fit all levels of fitness and experience
- The location we have specially selected and our partner Houston Botanic Garden
March 19
5:00 – 6:30pm
Nature: Aligning Inner & Outer through Meditation
Atma Kriya Meditation & Master Q&A with Yogi Ashokananda
Join Yogi Ashokananda in the serene and rejuvenating setting of the Houston Botanic Garden for a soul-enriching evening of Atma Kriya Meditation. This session invites you to align your inner and outer nature, drawing upon the restorative energy of the natural world to create a peaceful and harmonious state of being.

Through Atma Kriya Meditation, Yogi will guide you to move prana (life force) through your body into higher consciousness. Using breathwork, focused awareness, and gentle concentration, you will cultivate a profound connection to your inner self (Atma). This practice anchors you in the present moment, inviting you to journey inward rather than outward—exploring the deep center of your being and harmonizing it with the natural rhythms of life.
Unlike meditations that transport you to imagined landscapes, Atma Kriya Meditation is rooted in the here and now. It helps you cultivate self-awareness, self-love, and an enhanced perception of the world around you. This transformative practice fine-tunes the mind, sharpens concentration, and strengthens memory, while positively impacting the nervous system, which nourishes your body from within. As a result, it alleviates stress, anxiety, and depression, leaving you renewed and rebalanced.
In the tranquil embrace of the Botanic Garden, this meditation will help you experience the interconnectedness of your inner essence with the natural beauty around you. Yogi’s expert guidance will allow you to calm your mind, relax your nervous system, and create a healing vibration that radiates positivity and peace.
The session concludes with a Master Q&A, providing a unique opportunity to gain insights into the practice and wisdom of Yogi Ashokananda. Whether you are a seasoned meditator or new to this journey, this workshop offers an inspiring space to align your inner and outer nature, deepen your self-awareness, and cultivate a connection to the greater flow of life.
Rediscover balance, clarity, and purpose as you immerse yourself in the beauty of nature and the depth of your inner self.
March 22
3:30 – 5:00pm
Nature’s Flow – Connecting Inner and Outer Through Yoga
Himalayan Hatha Yoga and Prana Kriya Yoga & Master Q&A with Yogi Ashokananda

Immerse yourself in the beauty of nature and the timeless wisdom of yoga with Yoga Master Yogi Ashokananda in this unique workshop held amidst the serene landscapes of the Houston Botanic Garden. Explore the profound connection between your inner and outer worlds through the harmonious practices of Himalayan Hatha Yoga and Prana Kriya Yoga.
This inspiring session begins with Himalayan Hatha Yoga, a practice that draws on the grounding and expansive qualities of nature. Guided by the energy of the lush surroundings, you will flow through asana sequences designed to instill lightness, freedom, and space within your body. Yogi Ashokananda will share the art of precise alignment and breath awareness, helping you attune to your natural rhythm while opening pathways for physical vitality and inner stillness.
The second half of the workshop invites you into the transformative practice of Prana Kriya Yoga, an empowering blend of kriyas, breath retention (kumbhakas), and mudras. Rooted in the rhythms of the earth, this practice harmonizes movement and energy, mirroring the cycles of nature. As you channel the breath to awaken and align the physical and subtle bodies, you’ll experience a profound sense of connection between yourself and the natural world.
Set against the backdrop of the stunning Houston Botanic Garden, this workshop amplifies the healing effects of yoga with the grounding influence of the earth and the vibrancy of the surrounding flora. The tranquil environment enhances your ability to slow down, connect with your inner essence, and embrace the flow of life with balance and ease.
Prana Kriya Yoga, celebrated by yogis for its rejuvenating power, offers the tools to awaken hidden energy (kundalini) and transcend limiting patterns. By recharging your body with oxygen and revitalizing your spirit, it aligns your actions with your aspirations, fostering clarity, creativity, and emotional harmony.
Whether you are new to yoga or an experienced practitioner, Yogi Ashokananda will expertly guide you to deepen your connection with nature, your breath, and your highest potential. Join us for this unforgettable workshop and leave feeling refreshed, inspired, and attuned to the symphony of life within and around you.
Level: All Levels including new to pranayama & kriya practices
Context: 45% Asanas / 45% Kriyas / 10% discussion