USA April 4 Yoga Mastery Journey with Yogi Ashokananda
Bhakti Urban Farm 5415 Wheatley, Houston Texas 77091
April 4 4pm – 6:30pm
Urban Retreat Afternoon – $35
Foundations and Flow of Mastery
Himalayan Hatha Yoga and
Prana Kriya Yoga
This session marks the beginning of the Yoga Mastery Journey through the integrated disciplines of Himalayan Hatha Yoga and Prana Kriya Yoga. Mastery begins with foundation. Without steadiness in the body and clarity in the breath, there can be no stability in awareness or sensitivity to the movement of energy.
The practice opens with a clear and methodical exploration of asana, with careful attention to posture, alignment, and the natural coordination of breath. The emphasis is not on performance or outer achievement, but on learning to inhabit each posture consciously. Asanas are taught to support joint and ligament health, muscular harmony, and structural stability.
Breath awareness steadies the mind and establishes the conditions for deeper perception.
As steadiness develops, the session progresses into the disciplined practice of Prana Kriya Yoga, where movement, breath, primordial sound, and focused attention are integrated in a structured and intentional way. The purpose is not to pursue extraordinary experiences, but to cultivate sensitivity to the movement of energy within the body. Participants learn to coordinate action and awareness with precision, allowing energy to flow without force or agitation.
Throughout the session, the practitioner is guided to observe how alignment, breath, and attention influence both physical stability and inner balance. Practice unfolds progressively—from establishing the physical foundation to directing the inner current—revealing the natural relationship between body, breath, energy, and awareness.
For those new to yoga, this session provides a safe and intelligent foundation for both physical and energetic practice. For experienced practitioners and teachers, it offers refinement and a return to essential principles. Mastery is not built through complexity or intensity, but through clarity, repetition, and conscious engagement.
This integrated practice invites you to reconnect with the body as the vehicle, the breath as the bridge, and awareness as the guide. In this progression—from foundation to flow—the seeds of mastery are established through steadiness, sensitivity, and disciplined attention.
Highlights
- Authentic Yoga & Meditation Practices, guided by the Master of the practices, Yogi Ashokananda
- Himalayan Hatha Yoga, Prana Kriya Yoga, Atma Kriya Meditation
- Sangha
- Kirtan
- Yoga & Meditation to fit all levels of fitness and experience
- The location we have specially selected and our partner & host, Bhakti Urban Farm
- Light Meal included from Govinda’s
These sessions offer you the chance to immerse yourself in authentic practices that can guide you through this phase of your life with clarity and purpose. Whether you are seeking personal growth, navigating transformation, or looking for deeper meaning in your journey, Yogi Ashokananda’s teachings provide a grounded and profound approach. You can choose to participate in one, several, or all of the sessions, allowing you the flexibility to engage at your own pace and according to your needs. By connecting with your authentic self and embracing these practices, you can cultivate the resilience, awareness, and inner strength needed to grow and thrive, both in your own life and in supporting others on their paths.
