London June 21 Yoga Mastery Journey with Yogi Ashokananda

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On 21st June, International Day of Yoga, Yogi Ashokananda, a revered Yoga Master and a cornerstone of London’s vibrant yoga community, invites you to continue the Yoga Mastery Journey with an immersive exploration of the pranic and subtle body.

This special day will focus on the power of prana and its influence on our energy and well-being, featuring Prana Kriya Yoga, Chakra Awakening, and the Power of Relaxation. Through a series of dynamic and restorative practices, you will deepen your understanding of the subtle energy systems within your body. The sessions will include kriyas, pranayama, guided meditation and chakra-focused techniques, all designed to activate and balance your energy centres while bringing a sense of calm, clarity, and vitality.

As Yogi Ashokananda often says, “Without engaging the vehicle, you cannot make any journey.”

Join us for the full day or choose from the two sessions, and celebrate International Day of Yoga by cultivating resilience, inner peace, and a renewed sense of purpose.

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Highlights

Morning

• Prana Activation – Kriya practices awaken and harmonize life force energy.
• Chakra Balance – Pranayama and meditation clear blockages and align energy centres
• Boosted Vitality – Techniques support rejuvenation and slow aging.
• Emotional Release – Tools to release limiting patterns and expand energy.
• Inner Harmony – Practices integrate body, breath, and awareness for deep alignment.

Afternoon

• Guided relaxation and meditation to access deeper layers of the self, beyond the physical into the emotional and energetic.
• Release emotional blockages in the lower chakras, creating space for healing in the manomaya kosha.
• Prana’s role in calming the nervous system, directing breath for balance and stillness.
• Awareness of the koshas and how tension or peace affects each layer.
• Postural alignment to support pranic flow and integration of body and mind.
• Relaxation as a spiritual practice, connecting with the bliss of the anandamaya kosha.
• Self-acceptance through inner stillness, embodying both material and spiritual aspects.

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10am – 1:00pm

The Foundation of Yoga Mastery

Awakening the Energetic Body

Prana Kriya Yoga & Chakra Meditation

Embark on a transformative journey with Yogi Ashokananda as we dive deep into the realms of breath, energy, and self-realisation. This session merges the dynamic practices of Prana Kriya Yoga and Chakra Meditation, inviting you to awaken your energetic body and align your life force with higher purpose.

The practice is suitable for all levels and aims to revitalise your system, support emotional balance, and encourage energetic expansion. Yogi Ashokananda’s expert guidance will help you release limiting beliefs and emotional blockages, offering a path to greater physical health, psychological resilience, and spiritual depth.

Expected Outcomes:

• Enhanced Energy Awareness: Activate and balance the pranic flow within your body, deepening your connection to the subtle energy systems.
• Emotional & Energetic Clarity: Clear blocked energy in the chakras, releasing emotional blockages and cultivating inner harmony.
• Empowerment through Breath & Movement: Develop tools for regulating your nervous system and boosting vitality, fostering a sense of presence and empowerment.
• Deeper Integration: Align with your higher purpose, cultivating clarity and resilience on your spiritual journey.
• Community Connection: Reflect, share experiences, and integrate insights in a supportive space, deepening your understanding of the practices.

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2PM – 4:30pm

Mastery in Motion: Exploring the Subtle Body

Power of Relaxation

Deepen your understanding of the subtle body and its intricate layers in this profound session with Yogi Ashokananda. Drawing from the teachings of the five koshas (sheaths) and the pranic body, you will explore how these layers shape your physical health, emotional well-being, and spiritual energy. This session bridges ancient yogic wisdom with practical tools, helping you purify and harmonise your energetic systems to move towards greater self-realisation.

Through a combination of postural alignment, guided relaxation, pranayama, and meditation, you will come to understand how the koshas and prana interact to influence your mental, emotional, and spiritual states. This session invites deep reflection, relaxation, and integration, offering a path to reconnect with your true self.

Expected Outcomes:

• Clarity and Balance: Understand the five koshas and their role in physical, emotional, and spiritual health, bringing balance to your practice both on and off the mat.
• Energetic Alignment: Release emotional blockages stored in the lower chakras, facilitating healing within the manomaya kosha and restoring harmony to your energy system.
• Deep Relaxation: Cultivate inner stillness through relaxation practices that support pranic flow and align the body, mind, and spirit.
• Heightened Self-Awareness: Develop greater awareness of the koshas as a framework for personal transformation, recognising how tension and peace reverberate through your being.
• Deeper Integration: Connect with the blissful core of your true nature through the anandamaya kosha, fostering a sense of self-acceptance and embodiment of both material and spiritual dimensions of the self.

The session concludes with a Q&A and reflection space to integrate the teachings and share your insights in a supportive community.

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